Pyramidal Work Out

Day 2

Shoulder press (machine)

Lateral raises (machine)

Posterior deltoid (machine)

Bicep flat head curl (machine)

Preacher bicep curl (machine)

Day 3

Leg extension (machine)

Seated leg curl (machine)

Incline leg press,

Calf extension (standing-body weight)

Seated calf raises (machine).

Serious exercise” starts with a warm-up and ends with a cool-down. The first step in helping students and clients to include warm-ups and cool-downs in their workouts is educating them about the benefits:

Warming up raises the temperature of the body. For each degree of temperature elevation, the metabolic rate of the cells increases by about 13 percent.

The blood supply to the muscles increases, permitting a greater release of oxygen to feed them.

The speed and force of muscle contractions improve, along with a faster nerve impulse transmission.

Warming up helps prevent injuries. Muscle elasticity and the flexibility of the tendons and ligaments are increased. Synovial fluid, which lubricates the joints, is released during easy activity.

Heart function is improved and ready for the increased demand of intense exercise.

The starting point in achieving good physical fitness is nutrition because better eating habits can be conveniently established at any time. It is also important because, if you want to exercise, what you eat affects your energy level during your workout. Maintaining a healthy diet can be easy as long as you remember one key word: balance. It’s okay to drink your daily mug of coffee as long as you limit yourself to one or two cups a day and allow your body to rehydrate with plenty of water. Caffeine is a diuretic, which means substances in caffeine draw water out of your body. The same is true for alcohol. If you consume either alcohol or caffeine, moderation should be a consistent way of life.

Alfredo Zapata

Fitness Expert

www.cuttingedgefit.com

310-701-2957

Something Between The GS 300 And GS 400

Dissatisfied with the old GS 300, Lexus decided to start over, almost from scratch. The result is not one but two new cars: the GS 300, powered by an in-line six-cylinder engine, and the V-8 equipped gs 400. Both are mid-sized 4-door sedans whose declared mission is to upset the BMW-Mercedes applecart.

Inside

The inviting, easily accessible cabin has very comfortable seats upholstered in leather and equipped with power lumbar support. The driving position is very good, and the tilt- telescopic steering wheel retracts when the ignition key is removed to facilitate entry and exit. The driver’s-side seating memory (seat, mirrors and steering-column) can only be activated with the   transmission  in Park.

The rear bench can comfortably accommodate two adults, as long as they are not too tall — head room is tight.

The trunk is bigger than before but still just average in size, with a dual-level floor that adds nothing to practicality. The rear seat back does not fold and does not have a port to accommodate long objects.

Convenience and safety

The GS is impeccably fitted and finished but can get a bit noisy on rough pavement. Of the many storage compartments, the glove compartment is especially impressive; it houses a six-CD disc changer as well as a pollen filter.

Everything in the GS bears the stamp of quality. The various controls have a solid feel, and all are ergonomically perfect. Our one small complaint concerns the click of the turn signals, which is practically inaudible.

Comfort and convenience features include an excellent dual-zone climate system with separate driver- and passenger-side controls, and a powerful audio system.

The analog dashboard information is projected into deep dials. The projection is clear and easy to read, never tiring for the eyes.

Safety features include dual front and side air bags, anti-lock brakes, traction control, stability control, and lockable head restraints. Xenon headlamps turn night into day; other headlamps pale in comparison. The view to the rear is limited by the rear head restraints, spoiler and small window.

Engine and  transmission 

The silky-smooth engine is lively and progressive through most of the rev range, thanks to Lexus’s VVT-i (variable valve timing with intelligence) system. Acceleration, both standing and passing, is adequate but timid compared to the gs 400.

The six-cylinder engine is melodious, if not spirited. More work is required to make the accelerator more progressive and communicative, and to rid it of its artificial fee.

The  transmission  is normally very smooth, but it can be slow to downshift in quick stop-and-go driving or when slowing almost to a stop, then re-accelerating. Combined with the jerky accelerator, this can generate abrupt, annoying shifts, inconsistent with Lexus’s “Relentless pursuit of perfection”.

Roadability

The GS 300 offers a very smooth ride, occasionally firm, never uncomfortable and perfectly compatible with its sport sedan status. The 300 has a very firm grip, a solid feel, and is agile and easy to handle on winding roads. When it detects a skid, the VSC (vehicle skid control) system applies the brakes selectively at one or more wheels while reducing engine power. Despite the feeling of safety, drivers should ignore the temptation to override the laws of physics.

Quick and precise, steering is a bit heavy at slow speed and should provide more road feedback. The brake pedal requires a firm foot to obtain full braking power.

The GS 300 is impeccably built underneath, an examination at the CAA-Quebec inspection showed.

Conclusion

Lexus classes its GS vehicles as luxury sport sedans. While the six-cylinder engine may not fully merit the “sport” label, the GS 300 is nonetheless a finely balanced car offering inspiring handling. Careful construction, quality materials and generous standard equipment are an added appeal in a vehicle built by a company recognized for the reliability of its products.

Transmission Repair or Replacement

In order to be a responsible and reliable vehicle owner, it is necessary to have occasional maintenance done. To keep things running their best and lasting as long as possible, you must get occasional inspections and improvements from someone who knows what they are doing. This means more than opening the hood and checking fluids with a dipstick or just simply looking at it.

A tune-up means that a licensed and qualified mechanic gets under the hood and under the car and looks to see what is happening with all of the systems and components of the automobile. Sometimes, the solution can be something simple like  transmission  repair, but sometimes, it will mean replacement of the whole shifting system. If that is the case, there are a few things you need to understand in order to make sure you that do not get taken for a ride with unnecessary work being done.

If the vehicle has a clutch and a stick shift, it is referred to as a manual system because to go from one gear to another, the driver must physically shift the gears. An automatic system is just that, it requires no human input and transitions on its own.  Transmission  repair and replacement on a manual system is much more straightforward than with an automatic system, but that does not mean it is any less important.

Now that computers can do so much, it is not surprising to learn that even  transmission  repair is not left to the opportunity for human error. Instead, diagnostics are performed with computerized gauges. These take electrical signals from the car to communicate codes that relate to specific issues. This allows the problem to be assessed without having to open everything up and physically examine what is happening.

If the problem that is discovered is too extensive or the cost or  transmission  repair is higher than the cost of replacement, it may be necessary to purchase a whole new system. This can be either brand-new or what they call rebuilt. In most instances, unless you must really save money, go with something new to ensure that you are not simply purchasing someone else’s problems and installing them in your car.

 Transmission  repair is the preferred choice over replacement. It is far less expensive and takes very little time. The fact of that matter is that sometimes the issues that a car has can exceed the skills of a mechanic. That is when it is important to bite the bullet and fork over the cash for something new that will continue to work for years to come.

Passive Investment Income

What are some ways a person can generate passive investment income? There are a number of ideas about it. Everyone has his own ideas about which one can be a passive investment income. We should have our own choice of investment. The wealthy, the marginalized, and the middle class people differ in their own preferences about investing their money. Now, let’s compare ways and opportunities according to some considerations such as safety, profitability, and also liquidity.

Safety means that your investment and the income are stable. The money that you invest could be prone to the changing market condition, economic slowdown, and social unrest. The point is that your passive investment income should always be there. In that case, it is safe to invest.

On the other hand, profitability is what we usually consider when we invest. We are supposed to believe that what is profitable is ideal. That’s right. But is it risky? Is my money stuck? Obviously, everyone would go for whatever gives them profit. Whenever we consider gains, the highest amount is always the best passive investment income. What we should consider here should not have been about the top gainers only. It’s should also be the safer ones.

Another significant factor that must be considered is liquidity. Let us suppose that we earn very attractively from our safe investment. What does that mean to us anyway? When you are ready to use your fund because you really need it and that’s the reason why you invested, is it possible to convert it to cash now? If there is no liquidity, our passive investment income is only an imagination. You would become wealthy only in your dreams. Liquidity is not only about the comfort of making a withdrawal. It is also about how smooth it is to invest.

Now, here are three kinds of investment we may consider whether which passive investment income is better for us. So, let’s talk about three kinds of portfolios such as business, stocks, and real estate.

Business is a personal activity that deals with economic factors that determines future gains. It is the chemistry of work and investment. This means that a businessman does not only wait for passive income, he should also work for it. Therefore, it is an active income and at the same time passive.

In the aspect of safety, business is not that safe. It is exposed to economic cycle. Businesses are under the supply and demand law. If the demand for their goods has been increasing, the price will also increase, and so will the supply. As time goes by, the demand will influence the supply to increase more. So if the supply is much greater, it will then influence the price to decrease. Consequently, businesses are getting more unstable and their future is turning gray. But, businesses may also get more resilient. As this type of investment is a little active, the active control of a businessman can manage a worse situation. Therefore, these two characters of investment regulate the cycle. Because of this, business becomes good. It is definitely a good example of passive investment income when it comes to safety.

In stock market, it’s the other way around. Safety is a very controversial issue here. Obviously, the risk involved here is very high. But the potential return is high, too. Passive investment income is more common in stock trading. Therefore, your income here is not the product of your active participation in the company. It is the product of your decision.

In the area of real estate, the lesser amount you invest, the safer it is. The bigger the investment you have, the riskier it becomes. But land alone is considerably not risky. The reason why real estate becomes a little risky is because the cost of structural materials is getting higher. Structural materials are also subject to the law of supply and demand. So, if we only rely on land for passive investment income by renting it out, our passive income will not be affected by any price fluctuation. Aside from that, structures depreciate over a period of time. Therefore, investing in real estate can be risky or safe depending on the kind.

In terms of profit, it is more attractive in business. In some businesses, you have to spend time before you earn regularly. Usually, the profit is negative especially if they are just beginning to operate. They should promote their brands and strengthen themselves in the market. When the consumers buy their goods, passive investment income begins. On the other hand, other businesses are doing well in the beginning of the operation. During the first stage, their sales shoot up. Subsequently, they grow very early. As time goes by, consumers get sick and tired of their goods. Consequently, these businesses reduce their passive income. Nevertheless, what is nice about business is the resilience to catch up with the competition. In business, the consistency of income is stable. One more advantage in business regarding this is the petty cash. Passive investment income in business need not come after a fixed cycle like that in stocks. There is always readily available petty cash.

On one hand, profit potential in stock investing is definitely high. As the character of stocks is risky, risk appetite causes the value of stocks to go up quickly. On the other hand, risk aversion and profit taking in the intraday trading can cause the value of stocks to go down quickly, too. Risk management in the stock market depends on the traders. Speculators enjoy their passive investment income from the price volatility while non-aggressive traders and investors get their passive investment income from dividends. Therefore, we can’t rule out the risk nature of stocks. When we gauge the balance between the energy we exert and the profit we earn, investing in stocks could be the most attractive one. We must not forget that passive investment income is an income that we could get without extra effort. If stock market really offers this potential, it must be a better option for passive investment income.

In real estate, how can we have a passive investment income? There is no doubt that one may enjoy his passive investment income in real estate without extra effort. The point is whether or not the ratio of profit is balanced with the investment. Surely, we can gain in real estate primarily because the usual investment is big as well. But always remember that you should pay the capital gains tax annually. This might explain why landlords do not solely rely on renting out their lots. Hence, land is usually developed to optimize the gains. Regarding the actual amount of gains, real estate could guarantee a better passive investment income. Therefore, we should really consider the ROI.

In terms of liquidity, it is somewhat less in business. Of course, liquidity still exists. However, much time is spent to put up a business, to start gaining, and even the time it takes to stop operating. Although the period of time executing all these can be determined according to a business plan, the process is still slower depending on the kind of business. Retail businesses are quite liquid whereas manufacturing industries are not.

Among the common types of investments known to many, investment in stocks is the most liquid one. You can open and close an investment account at your convenience. Moreover, you may select any available stock you wish to invest in. If you wish to have exposure in stock market, to take profit, or to pull out your investment, it won’t take that long. You may do so at any given time wherever you may be.

On the contrary, liquidity is a big problem in real estate. In business, there are still ways to determine it, but hardly in real estate. Usually, it is like a game of chance to sell even a small house and lot. Thus, investing in real estate, earning passive income, and even pulling out your investment will never occur overnight. It won’t matter if it doesn’t affect productivity. For instance, you have found a better opportunity that needs quick decision. Then, you think it best to change your existing investment into such a new one. Perhaps, before you are able to pull out your investment from real estate, your commitment to others will have already been canceled. In similar case, you might get stuck.

These are some ways a person can generate passive investment income. Whether you wish to invest in stocks, real estate, or business, you can always find an opportunity to generate passive investment income.

Why Online IT Training Is Possible

If you understand the value of a good online courses for IT, you’ll realize there should be some good reasons why it is so very cheap. In fact, there are several.

The Information Technology by its very nature, are a perfect type of courses to take online. Training courses affordable online IT and they are accessible to help you use the technical means that you must learn about topics related to computer science.

Training schools affordable IT online save money in their administration to transmit to students. They can avoid responsibility for expenses associated with transportation to school., they can not charge the fee because these services are provided through technology rather than through a group of paid employees.

Because that schools affordable IT training online usually required to update the software, they have the ability to manage online tests from their own server. No supervisor is needed to control students when they take the tests, in addition, students should not go to the location of the school to take a test. For example, you may test your accounting courses by correspondence from your home, without worry about transport, traffic jams and arrive on time.

Training courses affordable online IT tend to stay away from being useless. There will not be too many courses of basic education in most IT degrees. You learn what to do for work. You can always take classes after school in your free time.

Very little hard materials and learning are required for most courses affordable online IT. Rather than sending several textbooks, a school of IT will focus on the information obtained via the Internet and other media related to technology. If you choose to take a correspondence course, you will not need to buy a large quantity of books, since everything will be sent either by mail or by Internet.

Instructors of online courses should be trained in using technology to teach. While other correspondence schools use instructors who are reluctant with technology instructors Information Technology are a poison in the water in this area. Affordable IT training online is possible because it is easier to find instructors who are better trained to teach courses using the tools of technology. If you opt for distance learning should be better than choosing an instructor expert in online teaching.

Training schools affordable IT Online is not only a possibility, they are a reality. If you want to work in the comfort of your own home, you can save costs and Additional mentions tuition. The nature of the industry makes training affordable IT well suited to offer affordable options. Do not be surprised, then, when you see examples of schools affordable IT training online.

By IRFAN MAN SURI

Auto Mechanics Curriculum – Preparing for the Job of the Future

While taking driver’s education class in high school, for part of the curriculum, a man insisted his daughter take a basic auto mechanics class. They fought for weeks about this class. It was unnecessary. It was ridiculous. After all, she was a girl. After much verbal sparring, she took the class and enjoyed it, using her knowledge many times.

Years later, it became clear why the man wanted his daughter to take this class. Someday, her car would break down. The auto club would not always be able to come to her aid. Roadside assistance is not always available. Especially when the breakdown occurs in the middle of the desert. A person could wait hours for help. That could be dangerous. It was important to know how to fix the basics on her own.

When she became a parent, and her teenage daughter was ready to learn to drive, it was their turn to fight about taking the class. The mother insisted and her daughter relented. As it turns out, after much arguing, the student really enjoyed it. Since she did not have a “head” for business, or fashion, or mathematics, or English, or any other subject for that matter, it seems the one thing she excelled at was fixing cars.

After taking all of the basic classes the school had to offer, the student’s instructor suggested a transfer to the local high school that offered full vocational technical programs. The transfer took place, and for the next two years she took a number of classes like basic tune-ups and trouble-shooting, tire rotation and balancing, transmission repair, engine repair, fluid transfers for oil changes and transmission fluid, and air conditioning, among others. Upon graduation from high school, the student became a licensed auto mechanic.

For this young lady, that was not enough. She wanted to specialize in foreign cars. That required a whole new set of classes. Thus began her enrollment in the local college vo-tech. Another two years and she earned her A.S. Degree in Auto Mechanics. She was able to fix anything on wheels. However, as with any industry, evolution takes place. The new hybrid vehicles are already on the market, and the electric car is just around the corner. She continues with her education to maintain the high level of expertise necessary for the cars of the future.

Auto mechanic classes can help a student with their future. To become a mechanic, one must learn problem-solving skills. Mechanics is a process. So is life. One cannot put gas in a car that has no engine. Such is the same with life. One step at a time.

For students that struggle in school, vo-tech classes and auto mechanic classes have historically been extremely challenging. Their opportunities for success were once unlike the mother and daughter that both took auto mechanics classes and flourished.

Windscreen Wiper Water May Cause Pneumonia and Here’s How to Prevent It

Legionnaires’ disease, a rare disease, is a severe bacterial infection affecting respiratory tract (pneumonia). The organism involved in this condition is Legionella pneumophila that usually founds in mist from hot tubs, air-conditioning units and showers. Transmission occurs by breathing in mist from water that contains these bacteria. General symptoms include fever, cough, chills, muscle pain and headaches.

Windscreen wiper may cause Legionnaires disease A recent study found that “Windscreen wiper water may be the cause of 20% of cases of Legionnaires’ disease and adding screen-wash to wiper fluids could save lives”. This finding is based on a case-control study which surveyed the driving habits and known risk factors of the Legionnaires’ disease. They study was conducted after an unusual high number of cases were reported in England and Wales and around this time it was well established that professional drivers were five times more likely to get Legionnaires’ than people from other lines of work. The study was aimed to further explore the possible reasons for the difference between the occupations.

The researchers contacted the 75 surviving cases who had acquired Legionnaires’ disease and also included 67 control people without the disease. The participants were provided with a questionnaire asking about their driving habits, other recognized risk factors and possible illness sources in the vehicles. They were asked what kind of vehicle they drove, its age, car service history, content of the wiper fluid tank and whether their driving was for societal or occupation reasons.

The results showed that two factors were associated with a high likelihood of being infected: driving all the way through industrial areas and driving or being a traveler in a motor vehicle that used windscreen wiper fluid with no screen-wash. The researchers calculated that about 22% of infections in people could be due to driving or being a traveler in a car that did not use screen-wash in the windscreen wiper fluid. The detected a firm link between people who do not use screen-wash and the danger of Legionnaires’ disease. Although because of case-control nature of study it cannot confirm causation, the investigators state there is a reasonable biological connection. They believe it is plausible that the bacteria grow in the sluggish water of the wiper’s fluid tank that can become an aerosol when it is sprayed onto the windshield.

Though not proved causal relation, until more conclusive results comes, it is advisable to add screen-wash to your car’s wiper fluid as it can limit the transmission of bacterial causing Legionnaires’ disease.

How to Conduct a Viral Marketing Campaign?

Have you ever heard the saying, ‘the news spread like fire?’ Well, you must have, since this is a very common phrase in English language, and one often uses it to describe the very nature of man that inherently makes him a very capable messenger.

What is meant by this theory is that man, no matter how primitive or civilized, will always stick to his basic games in this world. He would always keep not ‘an’ but both eyes out to see what others are doing. Every man has a nose, which is too long so that he knows not what to do with it, and eventually he sticks it into other people’s business. And under this very nose is his mouth. And thus he can babble and spread around what he learns.

But if you had always cursed people like your next-door-neighbors who made it a habitual routine to crane up their neck and babble all over about your life, it is time to change your approach a little bit. People like your neighbors are actually the ones who can help you to make your business grow!

How, you ask? Well, viral marketing strategy is the answer. This way, you can post all your content in the sites and provide you link in there as well so that the online visitors can follow you to the table conference table where you can cement your deals. But for that, you have to make sure that the customers make a bee for your amber-thick, caramelized and lip smacking opportunities. For this, you will need to use the most effective strategies. Here are some that you can use:

o The first hit mantra would be ‘free’. Relax, we are not talking about a massive drawback in bank balance. You do not have to sell off everything you own to give away stuff for free. After all, we have not opened up a charity here, have we? Just let some software, games, ebooks, email account services or screen savers be available for free. This will hardly affect you, and the return will be high. People love to get things for free. When they see that you are offering them things at no cost, they will rely on you. And this will establish a connection between you and your customers which will eventually pay off to your advantage.

o The second mantra is to be creative. No, you do not have to be a Pulitzer Prize winner to pull this one off. You just have to keep everything simple. Provide all the information, keep your article compact and short so that it is easy to remember. The transmission should not be corrupted. Make the message as comprehensive and attractive as you can. For example: “Check out our new free ebooks. Turn the pages…and pay nothing…all at name of yoursite (dot)com.

o No matter whatever your web posts are, be it mail, blogs or articles, make sure that the transmission is very easy and uncomplicated. Use all the technical support that you can to make sure that your logistics can survive. You must make all the effort to convey the image and purpose of your website properly and satisfactorily.

o Another way to get famous is by getting famous. In order to assure that people read your web content, you have to write and post your work anywhere and where ever in the net world. If you write articles for other sites or publications, make sure that you slip in the name of your site there as well.

This way, yow will be able to advertise for your site and this will enhance your exposure. The key mantra to success in business enterprise is a grand exposure. You have to expose yourself to your customers, and offer them the information that they would need to rely on you. This way, you will be able to build a deeper bond with them, and this will create a positive buzz about your work. And soon more deals will zoom into your workplace!

Robbins Madanes Coaching Review: The Truth About Strategic Intervention

Q: Is the Robbins Madanes Coaching program legit?

Can it really help folks become empowered – change their lives for the better AND learn to help other people by sharing their gifts with the world to boot?

And who is the ideal audience, client or customer for Robbins Madanes strategic coaching? Is it only for coaches and consultants and people who are working with others in the world, or can it help ordinary folks who want to accomplish extraordinary things?

In this short article we are going to take a quick and insightful look at this unique blend of cutting edge psychology, self improvement and personal development techniques, as well as some BIG picture “spiritual” stuff that I truly believe may be the secret key to living a life you love. (even if you don’t believe in much right now)

First – let’s take a quick look at the absolute basics about the program, and the personalities involved.

The truth is, unless you’ve been living under a rock, you are certainly familiar with Anthony Robbins, widely looked at as the worlds premier “motivational speaker” and late night infomercial maven… but who for years has fashioned himself as a change agent, peak performance coach and strategic interventionist for the masses.

So what is the Robbins Madanes Strategic Intervention training program?

Very simple. It’s a year long program that promises to not only transform the lives of those participating in the learning process of BECOMING a life coach and strategic interventionist (or simply learning the skills to improve your existing business, relationships and conflicts) but it is also a hybrid program that includes many hours of film study and review, weekly phone calls with world renowned author and SI family therapist, Cloe Madanes and Mark Peysha, who runs the nuts and bolts of the program and coach support.

Big disclaimer here:

1 – While I know someone very well who is participating in the program right now and getting great value and life changing benefits, I’m NOT currently enrolled in the program.

2 – I HAVE however, bought and watched many of the DVD’s and films that come with this program (live interventions with Tony Robbins and narrated by Chloe Madanes that are transformative and transfixing to watch, EVEN if you bore quickly watching personal development style stuff) and have participated in much of the pre-enrollment tele-classes and calls, and I’m very impressed.

3- Having a long personal background in studying Zen and Big Mind Meditation, along with voice dialogue and indirect negotiation therapy ( a core piece of the magic behind many of Robbins incredible interventions) I can honestly say, this is some of the very best material for folks who want to radically improve their lives in record time… while having an avalanche of “A-HA” moments to boot.

If you are a coach, or consultant, and are intimately involved in the human change movement… and truly want to facilitate great breakthroughs in your clients, this is the sort of stuff that is SO far outside of the typical cookie cutter stuff that’s out there, that on this basis alone, it’s incredibly enlightening.

More importantly though, at least for me, this training inspires ALL of us that change is possible at any age, and that you don’t need to be stuck in any limiting pattern, or series of beliefs… for ONE moment longer than you want.

That in of itself is an amazing and enlightening idea, and watching these interventions live, with real people in a real world setting, inspires ALL of us to know that our best days MAY be ahead of us, regardless of how much pain we may feel, or how many problems we face today!

Self Mastery – Insight and Reason

The Scripting One individual plays the lead in each vignette to follow.

Can you find common threads?

A nine-year-old girl bounces off the bus and runs for the front door to tell her Mother about the incredible day she’s had at school. She’s met with great acknowledgment, hugs and musings about how smart she is. By the time the little girl is 12, this type of support begins to fade and when she reaches her early teens the outer reflections are almost completely shut down, replaced with comments about how she is too full of herself. As her childhood relationship with her Mother fades away, the girl goes within to find both her answers and her worth, doing more observing than interacting. As her the relationship with her inner voice matures, she occasionally offers up her wisdom in the face of family issues. Occasionally her comments are tolerated, yet mostly they are disregarded, or met with lots of resistance, criticism and invalidation.

“You’re such a know it all!” her Mother says this venomously, her teeth clenched, at least once daily.

A man and a woman in a potential romantic relationship are talking about their spiritual experiences on the phone one evening. They have a lot in common; movement and body-oriented therapies are at the root of their personal spiritual practice. He speaks to his decades of Tai Chi practice, she speaks about the many different modalities she’s learned and practiced over the past 25 years, all of which play a deep role in her current self-discovery. He speaks loudly and authoritatively about his teachers and gurus, the transmission he’s received from years of focusing on one thing and how this is the only way to a deeper understanding and spiritual advancement. She “gets” what he’s saying as her cells remember many lifetimes as a yogi, a monk and other similar paths. She’s also experienced depth in the energy of his particular method when she attended a 6-week class several years ago.

“You’re really arrogant aren’t you?” he says this softly, almost off-handedly, though its point searches expertly for the target inside her.

One friend asks another friend for reflections on her increasingly intense life situation. Nothing new, it’s been going on for 15 years and input is requested several times annually on this particular topic. The responder has gone from being thrilled and enthusiastic to help her friend out of the dilemma, to being disengaged, responding from a distant place of reason. Even so, she continues to share her insights honestly.

“Why are you so distant? You seem so disinterested?” the distressed friend asks. The input goes un-received for the umpteenth time. Or, she says, “Please don’t confront me now, your certainty is really scary!”

Raising the Bar This level of consciousness has a glass ceiling. In spite of its high level of beingness, it’s also like an unstable atom ready to either shatter the glass or to bounce off its invisible barrier, back into the chasm of anger, hopelessness and unconsciousness where it readies itself for another climb upward. Under its transparent umbrella, there’s a lot of angst and suffering, a breeding ground of inner, existential commentary coupled with fear of advancement into the unknown.

The way through this false transparency is humility, to ask and actually receive support from outside our own belief systems, beyond our rigidly held dogmas. Breakthrough happens when we are able to relinquish our controls and begin to see that other people are realizing and actualizing right alongside us.

Key in this discovery is to embrace all of humanity, to recognize our common potential, and simultaneously to sustain our individuation, our certainty and confidence, our will and courage within.

David Hawkins identifies this level of consciousness in his book, “Power vs. Force,” as ‘Reason,’ the home of great scientists, statesmen, religious leaders, lawmakers and Nobel Prize winners.

These people have reached the pinnacle in their vocations and careers, in the context of the highest, solely human, potentials. They are at the top of their financial games, they rule world governments and churches, they establish the height of the bar for global discovery and advancement.

There is one very crucial and forgotten piece here: the fact that we humans are filled with divine energy, that we are spirits embodied and we have a soul connection to a higher power, God or creator. Although many here are connected to spirituality and religion, we act like atheists in the context of our daily choices and actions, standing almost exclusively on our personal willfulness and physical energies.

Our lack of engagement with a greater spirit eventually exhausts our comparatively tiny resource bucket. Dangerous is the self-bred arrogance that comes with our intellectual knowingness, or at least the belief we have reached the top of some distant monument to ourselves, overlooking our domain.

Some of us know spirituality exists in this place, and likewise make statements to the fact that we’re following a soul path, yet we forget to include the divine in our daily lives. We forget to consult with our inner voices, our higher minds, the Gods and Goddess of our hearts, and our divine guidance.

Personally I see this as a place with immature satisfactions, a place with false floors. It’s also an important stepping-stone to achieving and sustaining a causal relationship with the eternal truths.

It’s a place we can visit occasionally while we grow into our integrity. Here we can sit in the sun and weed out attachments to dogma, gradually decrease our propensity for intellectual pontification and surrender our complacencies. A station with many benefits, we can stop here to gather Cosmic energy; we can observe where we’ve come from, and the road to where we’re going.